A.BETTER.ME

DURATION: 12 weeks

START DATE: Monday, January 3^rd, 2011

END DATE: Sunday, March 27^th, 2011

POINTS: Everyday you can get ONE point for each of the following:

Exercise 20 minutes

Sleep 7 hours (if you don’t sleep well, you need to rest by laying in bed for at least 7 hours)

8 (8 oz.) glasses of water (total of 64oz a day)

Up to 1 sweet a day (to judge use 250 calories as a serving size)

2 fruits and 2 veggies

No eating after 8 PM

15 minutes of uplifting reading

TOTAL POINTS: A total of 7 points a day and 42 points a week. A total of 504 points for the entire competition.

 HOW TO WIN: The top three people with the most points at the end of the competition will split the earnings as follows:

50%        1st Place

33%        2nd Place

17%        3rd Place

If there is a tie, we will split the money fairly. (Example: if there are 2 people that tie for first, they will split the 1^st and 2^nd place winnings)

FREE DAY: There is one free day a week, but you CANNOT choose different days for the different points. The ONLY exception to this rule is exercise. Your free day from exercise can be different if you choose. For example - you may choose Saturday as your free day but choose to work out that day and take Sunday off from exercise. No points can be earned on your free day even if you do them, unless you choose to work out on your free day in exchange for another day.

PARTICIPANTS:

Anna Bamgartner

Melinda Costa

Mandy Potter

Jordan Potter

Dwight Potter

Susan Potter

Alyssa Potter

Caroline Potter

Josh Potter

Claudia Farmer

Randy Farmer

Melissa Farmer

Janneke Marquez

Staycee Hutchings